Adult Programs
Adults rediscover their strength with programs combining self-defense, fitness, and mental clarity. Master essential self-defense skills, advanced blocks, precise strikes, and build the strength and conditioning needed to stay healthy and confident.
Self-Defense
Learn practical techniques that work in real-world situations
Fitness
Full-body workout that builds strength, flexibility, and endurance
Mental Clarity
Reduce stress, improve focus, and build mental resilience
Why Adults Choose PMMA
It's Never Too Late
Many of our adult students started in their 30s, 40s, 50s, and beyond. We meet you where you are.
Real Self-Defense
Learn techniques that actually work, not theoretical moves. Practical skills for real situations.
Community & Support
Join a group of like-minded adults who encourage and push each other to improve.
Stress Relief
Nothing beats stress like kicking and punching pads after a long day at work.
Program Benefits
Adult Training Gallery
Class Schedule
Monday
- 6:30 PM - Adult Martial Arts
- 7:30 PM - Sparring (Advanced)
Tuesday
- 6:30 PM - Adult Martial Arts
Wednesday
- 6:30 PM - Adult Martial Arts
- 7:30 PM - Weapons Training
Thursday
- 6:30 PM - Adult Martial Arts
Saturday
- 10:00 AM - Adult Open Training
“I started at 45 thinking I was too old. Three years later, I'm a black belt and in the best shape of my life. PMMA changed everything for me.”
Michael T.
Adult Student, 3rd Dan Black Belt